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yesterday was a feast day.. ate within the 6 hour window....first meal was a feast of a huge salad and protein around noon. last meal was a handful of pecans at 6pm .. approx 1500 calories. today Lunch and dinner with friends. will skip Thursday (fast) and eat Friday.
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224.0 lb
Lost so far: 59.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1543 kcal
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Fat: 124.90g | Prot: 82.32g | Carb: 23.31g.
Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Land O'Lakes Salted Butter, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Boiled Egg, Mixed Salad Greens. Dinner: Baby Spinach, America's Choice Bacon Thick Sliced, Cooked Asparagus (from Fresh), Baked or Broiled Trout, Olive Oil, Butter. more...
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losing 4.2 lb a week
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