Weigh In record (no journal entry) for 03 January 2018
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2018:
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2532 kcal
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Fat: 128.10g | Prot: 133.11g | Carb: 242.15g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Calavo Avocado, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Goat Cheese, Lemon Juice, Water, Nutritional Yeast, Now Foods Magnesium Citrate Powder, Ginger, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed. Lunch: Pork Shu Mai, Shah's Biryani Masala, Kirkland Signature Organic Coconut Oil, Zucchini. Dinner: MET-Rx Prime - Tan New!, Kirkland Signature Organic Coconut Oil, Kirkland Signature Oven Browned Turkey Breast, Trader Joe's Breaded Chicken Tenderloin Breasts, Olives (Jumbo-Super Colossal). Snacks/Other: Apples. more...
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steady weight
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