Katirae's Journal, 27 January 2010

200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 28.14g | Prot: 26.57g | Carb: 160.04g.   Breakfast: Banana, Hearty Grains 100% Whole Wheat Bagel. Lunch: Hawaiian Sweet Rolls. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Broccoli. Snacks/Other: Triscuit Reduced Fat Crackers, Cocoa Roast Almonds. more...

2991 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...