Katirae's Journal, 29 January 2010

199.3 lb Lost so far: 0.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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671 kcal

Fat: 11.38g | Prot: 38.90g | Carb: 112.98g.   Breakfast: Coffee (Brewed From Grounds), Cream Cheese (Fat Free), Hearty Grains 100% Whole Wheat Bagel. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Deep Fried Original Turkey Breast, Wheat Wraps, Baby Spinach. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix. more...

2686 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...