Weigh In record (no journal entry) for 19 March 2010
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184.7 lb
Lost so far: 15.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1408 kcal
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Fat: 53.03g | Prot: 76.55g | Carb: 160.60g.
Breakfast: Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Steelcut Oatmeal. Lunch: Bistro Chef Salad. Dinner: Minestrone Soup, Chicken Gratella, 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Very Cherry Mixed Fruit in a Natural Cherry Flavored Light Syrup, Bananas, This Fig Walks into a Bar, Mini Luna Bar - Caramel Nut Brownie, Diet Pepsi. more...
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2709 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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