Weigh In record (no journal entry) for 12 March 2010
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186.7 lb
Lost so far: 13.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1179 kcal
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Fat: 27.02g | Prot: 81.84g | Carb: 157.81g.
Breakfast: Cream Cheese (Fat Free), Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Strawberry Banana Gelatin Dessert, Cream Puff, Teriyaki Chicken, Egg Roll with Beef and/or Pork, Chicken and Broccoli, Wonton Soup. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Delights parfait (chocolate raspberry). more...
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2757 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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