Katirae's Journal, 26 February 2010

191.8 lb Lost so far: 8.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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743 kcal

Fat: 13.63g | Prot: 38.41g | Carb: 128.47g.   Breakfast: Coffee (Brewed From Grounds), Cream Cheese (Fat Free), Hearty Grains 100% Whole Wheat Bagel. Lunch: Lean Gourmet Flatbreads Chicken Club. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix, Fiber One Chewy Bars - Oats & Chocolate. more...

2348 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...