Weigh In record (no journal entry) for 20 May 2012
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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2070 kcal
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Fat: 81.50g | Prot: 100.00g | Carb: 224.00g.
Breakfast: Hard Bolied Eggs. Lunch: Lasagna with Meat and Sauce (Family Size). Snacks/Other: Whole Milk with Vitamin D, Chex Mix Muddy Buddies. more...
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gaining 1.0 lb a week
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