Peter918's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
179.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
1053 kcal Fat: 27.55g | Prot: 50.26g | Carb: 147.26g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Tuna & Sweetcorn Deli Style Filler, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Sandwich Thins. Dinner: Chicken and Mushroom Pie. Snacks/Other: Gala Apples, Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   losing 2.0 lb a week

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