Peter918's Journal, 13 May 2012

I'm within 13 pounds of my goal weight , in total I have lost over 7 stone in total. the only problem I will have is the loose skin. any suggestions.
181.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1015 kcal Fat: 28.80g | Prot: 53.29g | Carb: 139.30g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Sandwich Thins, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Turkey Breast. Dinner: Mixed Vegetables (Steam), Beef Lasagne. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   losing 2.0 lb a week


WOW! Congratulations! You lost your weight really fast so it's common to get the sagging skin. I'm starting to develop that problem with my arms and stomach area. But as they say, exercise helps reduce that problem. I know it's a little late to manage that problem now but maybe you can still try that otherwise I would recommend plastic surgery. 
13 May 12 by member: magicmouth


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