Weigh In record (no journal entry) for 02 January 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2060 kcal
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Fat: 124.66g | Prot: 119.12g | Carb: 89.33g.
Breakfast: Blueberries (Unsweetened, Frozen), Mozzarella Cheese, Prosciutto, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Saputo Creamy Havarti, Natural Selections Oven Roasted Turkey Breast, Chosen Foods Avocado Oil Mayonnaise, Baby Spinach, Silver Hills Little Big Bread. Dinner: Beer, Cooked Spinach (from Fresh), Cooked Summer Squash (from Fresh), Kirkland Signature Whole Mixed Nuts, Pork Spareribs (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2424 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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