Weigh In record (no journal entry) for 01 January 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1895 kcal
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Fat: 99.49g | Prot: 149.88g | Carb: 99.66g.
Breakfast: Mozzarella Cheese, Prosciutto, Naturegg Simply Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats. Lunch: Mozzarella Cheese, Prosciutto, Boiled Egg, Baby Spinach, Hampton House Dry Garlic Ribs. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Green String Beans, Vegetable Oil, Fleischmann's Corn Starch, Chicken, Cooked Eggplant (Fat Added in Cooking), Catch of The Day Basa Fillets, Sweet and Sour Pork. more...
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1990 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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