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I have spent the last few months tweaking my diet to accommodate my job and lifestyle adequately while also simplifying those accommodations as much as possible. I think I have developed a decent routine for myself at the moment, though it is not without flaws. With the holiday season coming to a close, I plan to get back to that routine with the intention of incorporating more exercise and a subsequent diet tweak to accommodate.
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203.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1810 kcal
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Fat: 63.07g | Prot: 102.20g | Carb: 235.22g.
Breakfast: Spinach, HEB Almond Milk Unsweetened Vanilla, HEB Peanut Butter Creamy, Cinnamon, Spectrum Chia Seeds, Bananas. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Cal Eggs Extra Large Grade AA Eggs, Wal-Mart 6" Flour Tortillas. Dinner: Green String Beans, Wal-Mart Tilapia Fillets. Snacks/Other: HEB Almond Milk Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger Chunky Bleu Cheese Dressing, Baby Carrots. more...
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2438 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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