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Holiday excesses are over and done with. Let's get started.
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1430 kcal
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Fat: 60.24g | Prot: 77.25g | Carb: 160.47g.
Breakfast: Bananas, Spectrum Chia Seeds, Cinnamon, HEB Peanut Butter Creamy, Spinach, HEB Almond Milk Unsweetened Vanilla. Lunch: Kirkland Signature Crumbled Bacon, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Flour Tortilla, HEB Deluxe American Cheese Slices, Great Value Sharp Cheddar Cheese, Onions, Albertsons Sliced Roast Beef. Snacks/Other: Oranges, Apples. more...
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2356 kcal
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Activities & Exercise:
Treadmill - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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