AdamansTemplum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 24th: 536 * 27%
fat: 25.71g
|
protein: 21.26g
|
carbs: 57.74g
- -
June 2018
Wed 6th: 196 * 10%
fat: 9.34g
|
protein: 18.91g
|
carbs: 8.72g
- -
Sat 2nd: 680 * 34%
fat: 56.00g
|
protein: 28.00g
|
carbs: 24.00g
- -
Fri 1st: 1116 * 56%
fat: 44.09g
|
protein: 100.80g
|
carbs: 81.49g
- -
May 2018
Thu 31st: 1992 * 100%
fat: 90.45g
|
protein: 91.90g
|
carbs: 210.81g
- -
Wed 30th: 726 * 36%
fat: 40.83g
|
protein: 40.88g
|
carbs: 49.98g
- -
Tue 29th: 1718 * 86%
fat: 69.03g
|
protein: 178.64g
|
carbs: 91.18g
2239*  521
Tue 22nd: 473 * 24%
fat: 27.08g
|
protein: 18.74g
|
carbs: 40.88g
- -
April 2018
Mon 30th: 491 * 25%
fat: 22.35g
|
protein: 12.16g
|
carbs: 66.74g
2331*  1840
Wed 11th: 1244 * 62%
fat: 61.87g
|
protein: 78.85g
|
carbs: 101.96g
2314*  1070
Tue 10th: 1648 * 82%
fat: 63.67g
|
protein: 72.81g
|
carbs: 200.37g
- -
Mon 9th: 659 * 33%
fat: 41.84g
|
protein: 28.42g
|
carbs: 44.62g
- -
Fri 6th: 956 * 48%
fat: 41.76g
|
protein: 52.09g
|
carbs: 100.34g
- -
Thu 5th: 1453 * 73%
fat: 58.33g
|
protein: 80.58g
|
carbs: 159.71g
- -
March 2018
Sat 3rd: 1019 * 41%
fat: 45.93g
|
protein: 51.69g
|
carbs: 99.79g
- -
February 2018
Tue 27th: 877 * 35%
fat: 30.23g
|
protein: 41.14g
|
carbs: 117.39g
- -
Thu 22nd: 2299 * 92%
fat: 83.67g
|
protein: 134.45g
|
carbs: 261.96g
- -
Wed 21st: 2174 * 87%
fat: 71.77g
|
protein: 181.14g
|
carbs: 211.83g
- -
Sun 4th: 525 * 21%
fat: 15.39g
|
protein: 8.29g
|
carbs: 97.95g
- -
Sat 3rd: 355 * 14%
fat: 13.00g
|
protein: 6.00g
|
carbs: 59.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.