AdamansTemplum
Joined December 2017
Posts
38
Following
0
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Weight History

Start Weight
200.0 lb
Lost so far: 1.4 lb

Current Weight
198.6 lb
Performance: losing 15.4 lb a week

Goal Weight
175.0 lb
Still to go: 23.6 lb

AdamansTemplum's Weight History



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AdamansTemplum's journal

04 January 2018

Slight increase. No discouragement. Staying the course.

03 January 2018

Keeping calorie intake between 1500 and 2500 and getting on the treadmill for at least one mile at a brisk walking speed (2.7-3.0) and mid-level incline ...

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AdamansTemplum's Own Activity

AdamansTemplum recorded a Weight Entry at 198.6 lb.
AdamansTemplum recorded a Weight Entry at 200.8 lb.
AdamansTemplum recorded a Weight Entry at 196.5 lb.
AdamansTemplum recorded a Weight Entry at 196.9 lb.

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