Weigh In record (no journal entry) for 01 January 2018
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2589 kcal
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Fat: 90.76g | Prot: 139.85g | Carb: 290.23g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Kirkland Signature Chocolate Brownie Protein Bar, Ginger, Turmeric (Ground), Magnesium Citrate Powder, Organic Coconut Oil, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Spirulina, Nutritional Yeast, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Lemon Juice, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Frankly Fresh Chicken Breast Burrito Bowl, Cumin, Tone's Cayenne Pepper, Turmeric (Ground). Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Triple Ginger Brew, Almonds, Cabernet Sauvignon Wine. Snacks/Other: Blue Diamond Almonds Jalapeno Smokehouse 28g, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.7 lb a week
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