Weigh In record (no journal entry) for 01 January 2018
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267.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2612 kcal
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Fat: 234.36g | Prot: 101.23g | Carb: 45.74g.
Breakfast: Olive Oil , Butter , Scrambled Egg , Bullet Proof Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Cheddar Cheese, Avocados, Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Avocados , Olive Oil , Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Boiled Egg, Great Value Sharp Cheddar Cheese, Roasted Unsalted Hulled Sunflower Seeds, Great Value Sharp Cheddar Cheese, Walnuts, Great Value Cashew Halves & Pieces. more...
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2950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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