Weigh In record (no journal entry) for 07 January 2018
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260.2 lb
Lost so far: 3.5 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2134 kcal
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Fat: 185.23g | Prot: 86.05g | Carb: 38.88g.
Breakfast: Avocados , Bacon, Olive Oil , Butter , Scrambled Egg, Coffee, Kroger Heavy Whipping Cream, Bullet Proof Coffee. Lunch: Parmesan Cheese (Grated) , Mozzarella Cheese (Whole Milk) , Broccoli , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, No Name Fully Cooked Real Bacon Bits, Guacamole with Tomatoes, Cheddar Cheese , Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Butter , Asparagus , Kroger Ribeye Steak. Snacks/Other: Green Olives. more...
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2875 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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