CJT1217's Journal, 19 May 2012

194.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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2640 kcal

Fat: 142.68g | Prot: 205.33g | Carb: 26.78g.   Breakfast: pork sausage link, eggs, super advanced whey protein @0630. Lunch: diet coke, taco bell tacos- no shells. Dinner: pork. Snacks/Other: rum and diet coke, Pork Rinds @1445, super advanced whey protein @1430, super advanced whey protein @1105. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...