jaudoc's Journal, 19 May 2012

165.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 72.09g | Prot: 75.47g | Carb: 140.50g.   Breakfast: Smoked Nova Salmon, Reduced Fat Scallion Cream Cheese, whole wh everything flagel. Lunch: Sliced Tomatoes (3 Slices), Tuna Salad. Dinner: Panera Kids Peanut Butter & Jelly Sandwich, Smoked Salmon, Pigs in a Blanket. Snacks/Other: Oreo 6 Cookie snack pack. more...

1985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...