Weigh In record (no journal entry) for 19 May 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1983 kcal
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Fat: 52.20g | Prot: 70.10g | Carb: 314.90g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Vanilla Nonfat Yogurt, Pineapple, Fig Bars, anise pizzelle, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham, Skim Milk, Mini Babybel Original Semisoft Cheese. Dinner: Skim Milk, Wildberry Sorbet Bars, tombstone original 12 vegetable pizza, Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes. Snacks/Other: fit & active devil's food fat free cookie cakes, York Peppermint Patty (Fun Size), Root Beer, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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