Weigh In record (no journal entry) for 18 May 2012
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1826 kcal
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Fat: 53.01g | Prot: 69.46g | Carb: 278.48g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Fig Bars , Skim Milk, Mini Babybel Original Semisoft Cheese, Smoked Honey Ham, Yellow Mustard, anise pizzelle. Dinner: Zucchini , Skim Milk, Wildberry Sorbet Bars, Jack's pizza - cheese . Snacks/Other: York Peppermint Patty (Fun Size), Vanilla Nonfat Yogurt, Pineapple , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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