Weigh In record (no journal entry) for 20 May 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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2053 kcal
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Fat: 73.08g | Prot: 84.85g | Carb: 266.38g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Fig Bars , Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties, 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil. Dinner: Skim Milk, tombstone original 12 vegetable pizza. Snacks/Other: Death By Chocolate Ice Cream, Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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