Weigh In record (no journal entry) for 19 May 2012
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
987 kcal
|
Fat: 74.95g | Prot: 66.28g | Carb: 9.53g.
Breakfast: lettuce, Real Mayonnaise, Egg, Chicken, Whipping Cream , Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: 5-Lettuce Mix, Extra Virgin Olive Oil, Salmon. Snacks/Other: Raw Pepitas, Tomatoes, Walnuts. more...
|
|
2013 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
abrnchood's weight history
|