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1200 calories:
30 grams carbs
58 grams protein (9.6 oz)
94 grams fat
every 1 gram over 58 grams protein, decrease fat by .5 gram
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 June 2012:
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1287 kcal
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Fat: 109.12g | Prot: 59.37g | Carb: 23.83g.
Breakfast: unsweetened cocoa, Coconut Milk Unsweetened/First Pressing, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Original, Heavy Cream. Lunch: Extra Virgin Olive Oil, Ground Flax Seed, Safflower Mayonnaise, tuna, canned, Yellow Sweet Peppers , 5-Lettuce Mix, Mushrooms . Dinner: yellow peppers, Mushrooms, 5-Lettuce Mix, Olive Oil, beef, ground. Snacks/Other: Wasabi Roasted Seaweed Snack, almonds. more...
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