abrnchood

Start Weight:(11 Apr 13) 148.0 lb
Current Weight:(15 Apr 13) 146.5 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.6 lb a week

FatSecret member since: 23 Apr 12

abrnchood's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


abrnchood's journal

01 June 2012

1200 calories: 30 grams carbs 58 grams protein (9.6 oz) 94 grams fat every 1 gram over 58 grams protein, decrease fat by .5 gram

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Other Member Diet Recent Activity

cormaggio recorded a Weigh In at 179.2 lb.
RES recorded a Weigh In at 193.2 lb.
plwright recorded a Weigh In at 149.0 lb.
bama66 recorded a Weigh In at 176.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
David Dutch recorded a Weigh In at 245.0 lb.
Tbaygirl recorded a Journal Entry and a Weigh In at 257.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.0 lb.