abrnchood

Start Weight:(11 Apr 13) 148.0 lb
Current Weight:(15 Apr 13) 146.5 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.6 lb a week

FatSecret member since: 23 Apr 12

abrnchood's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


abrnchood's journal

01 June 2012

1200 calories: 30 grams carbs 58 grams protein (9.6 oz) 94 grams fat every 1 gram over 58 grams protein, decrease fat by .5 gram

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Other Member Diet Recent Activity

jnk recorded a Weigh In at 159.0 lb.
pholcroft recorded a Weigh In at 199.3 lb.
feliciahenderson commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.9 lb.
Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.
Peter918 recorded a Weigh In at 174.0 lb.
Horsham2000 recorded a Weigh In at 115.5 lb.