abrnchood

Start Weight:(11 Apr 13) 148.0 lb
Current Weight:(15 Apr 13) 146.5 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.6 lb a week

FatSecret member since: 23 Apr 12

abrnchood's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


abrnchood's journal

01 June 2012

1200 calories: 30 grams carbs 58 grams protein (9.6 oz) 94 grams fat every 1 gram over 58 grams protein, decrease fat by .5 gram

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Other Member Diet Recent Activity

anibat49 joined group 50's with 25-50 lbs to Lose.
Shevon Adams recorded a Weigh In at 136.7 lb.
marm0ora recorded a Weigh In at 181.8 lb.
suhy recorded a Weigh In at 177.5 lb.
smashmouth97 recorded a Weigh In at 185.2 lb.
jdeguzma recorded a Weigh In at 202.2 lb.
Yolandibiekie recorded a Weigh In at 146.8 lb.
Roshs44 updated their Exercise Diary.