abrnchood

Start Weight:(11 Apr 13) 148.0 lb
Current Weight:(15 Apr 13) 146.5 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.6 lb a week

FatSecret member since: 23 Apr 12

abrnchood's Weight History



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


abrnchood's journal

01 June 2012

1200 calories: 30 grams carbs 58 grams protein (9.6 oz) 94 grams fat every 1 gram over 58 grams protein, decrease fat by .5 gram

abrnchood's Recent Food & Exercise

abrnchood's Recent Activity

abrnchood's Own Activity

No recent activity.

abrnchood's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver replied to LightAir's post - Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder.
Lady Bird recorded a Journal Entry and a Weight Entry at 141.8 lb.
notjune1 recorded a Journal Entry and a Weight Entry at 143.0 lb.
Sweetlysad recorded a Journal Entry.
ononichi recorded a Weight Entry at 144.4 lb.
Marcus Welby supported harrysevastopoulos's Weight Entry.
Icantseepastmybelly45 recorded a Journal Entry.
cjpetry recorded a Weight Entry at 236.8 lb.