abrnchood
Joined April 2012
Posts
12
Following
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Weight History

Start Weight
148.0 lb
Lost so far: 1.5 lb

Current Weight
146.5 lb
Performance: losing 2.6 lb a week

Goal Weight
135.0 lb
Still to go: 11.5 lb

abrnchood's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


abrnchood's journal

01 June 2012

1200 calories: 30 grams carbs 58 grams protein (9.6 oz) 94 grams fat every 1 gram over 58 grams protein, decrease fat by .5 gram

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