abrnchood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 294 * 16%
fat: 6.00g
|
protein: 25.00g
|
carbs: 39.00g
1997*  1703
June 2013
Sat 1st: 418 * 23%
fat: 17.26g
|
protein: 42.43g
|
carbs: 26.53g
- -
May 2013
Mon 27th: 238 * 13%
fat: 14.41g
|
protein: 6.97g
|
carbs: 25.97g
- -
Fri 24th: 1320 * 73%
fat: 105.34g
|
protein: 61.31g
|
carbs: 45.05g
- -
Thu 23rd: 8 * 0%
fat: 0.62g
|
protein: 0.25g
|
carbs: 0.25g
1985*  1977
Wed 22nd: 304 * 17%
fat: 37.04g
|
protein: 0.24g
|
carbs: 0.02g
- -
Tue 21st: 1117 * 62%
fat: 114.04g
|
protein: 25.17g
|
carbs: 12.09g
- -
Fri 17th: 805 * 45%
fat: 53.96g
|
protein: 19.23g
|
carbs: 66.19g
- -
Thu 16th: 279 * 16%
fat: 33.54g
|
protein: 0.24g
|
carbs: 0.02g
- -
Wed 15th: 1635 * 91%
fat: 138.24g
|
protein: 74.82g
|
carbs: 43.59g
- -
Tue 14th: 1540 * 86%
fat: 139.32g
|
protein: 62.89g
|
carbs: 23.93g
- -
Mon 13th: 254 * 14%
fat: 30.04g
|
protein: 0.24g
|
carbs: 0.02g
- -
Sat 11th: 356 * 20%
fat: 41.30g
|
protein: 0.61g
|
carbs: 0.44g
2018*  1662
Fri 10th: 1246 * 69%
fat: 99.54g
|
protein: 70.75g
|
carbs: 25.00g
- -
Thu 9th: 1781 * 99%
fat: 166.16g
|
protein: 59.23g
|
carbs: 29.35g
- -
Wed 8th: 1483 * 82%
fat: 75.11g
|
protein: 74.60g
|
carbs: 144.59g
1944*  461
Tue 7th: 1291 * 72%
fat: 64.19g
|
protein: 87.38g
|
carbs: 109.70g
2148*  857
Mon 6th: 1311 * 73%
fat: 46.17g
|
protein: 122.72g
|
carbs: 109.51g
1985*  674
Sun 5th: 105 * 6%
fat: 5.75g
|
protein: 12.50g
|
carbs: 1.50g
1985*  1880
Sat 4th: 1632 * 91%
fat: 62.44g
|
protein: 117.45g
|
carbs: 167.19g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet