nursemom94's Journal, 19 May 2012

106.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 93.27g | Prot: 70.22g | Carb: 69.81g.   Breakfast: Stevia, Coffee (Brewed From Grounds), Heavy Whipping Cream, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Sugar Free Syrup, Low Carb Buttermilk Pancake & Waffle Mix. Dinner: coconut oil, stir fry vegetables. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Bananas, No Calorie Sweetener Packets, Oikos Greek Nonfat Plain Yogurt, Smokehouse Almonds, no bake energy bar. more...

1656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...