nursemom94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 11th: 124 * 6%
fat: 2.73g
|
protein: 3.90g
|
carbs: 21.56g
- -
June 2012
Tue 5th: 460 * 22%
fat: 20.80g
|
protein: 22.00g
|
carbs: 33.00g
1468*  1008
Mon 4th: 1786 * 85%
fat: 122.92g
|
protein: 110.95g
|
carbs: 63.94g
3086*  1300
Sat 2nd: 2045 * 97%
fat: 161.93g
|
protein: 84.46g
|
carbs: 62.13g
2456*  411
Fri 1st: 1777 * 85%
fat: 127.50g
|
protein: 73.05g
|
carbs: 93.39g
2563*  786
May 2012
Thu 31st: 757 * 36%
fat: 38.17g
|
protein: 49.15g
|
carbs: 67.02g
2667*  1910
Wed 30th: 1823 * 87%
fat: 103.53g
|
protein: 98.22g
|
carbs: 75.18g
2010*  187
Tue 29th: 1713 * 82%
fat: 111.31g
|
protein: 126.45g
|
carbs: 56.46g
2246*  533
Mon 28th: 1895 * 90%
fat: 116.84g
|
protein: 124.60g
|
carbs: 57.89g
2388*  493
Fri 25th: 2087 * 99%
fat: 139.32g
|
protein: 144.35g
|
carbs: 74.87g
2277*  190
Thu 24th: 1664 * 79%
fat: 118.66g
|
protein: 74.85g
|
carbs: 89.66g
2114*  450
Wed 23rd: 2023 * 96%
fat: 139.55g
|
protein: 139.58g
|
carbs: 83.72g
1828*  195
Tue 22nd: 1250 * 60%
fat: 76.09g
|
protein: 77.23g
|
carbs: 33.53g
2122*  872
Mon 21st: 1177 * 56%
fat: 98.31g
|
protein: 50.74g
|
carbs: 34.85g
1575*  398
Sun 20th: 2744 * 131%
fat: 189.68g
|
protein: 155.89g
|
carbs: 105.87g
2497*  247
Sat 19th: 1364 * 65%
fat: 93.27g
|
protein: 70.22g
|
carbs: 69.81g
1656*  292
Fri 18th: 1469 * 70%
fat: 90.93g
|
protein: 134.17g
|
carbs: 43.23g
2310*  841
Thu 17th: 1266 * 60%
fat: 75.90g
|
protein: 105.64g
|
carbs: 42.08g
1709*  443
Wed 16th: 1322 * 63%
fat: 98.99g
|
protein: 63.16g
|
carbs: 54.64g
2070*  748
Tue 15th: 1173 * 56%
fat: 71.23g
|
protein: 81.92g
|
carbs: 41.84g
2634*  1461

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