nursemom94's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
115.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 May 2012:
1555 kcal Fat: 67.22g | Prot: 63.34g | Carb: 117.38g.   Breakfast: Low Carb Buttermilk Pancake & Waffle Mix, sugar free syrup, Coffee with Cream, stevia, Coconut Oil. Lunch: Egg with cheese , sour cream. Dinner: Fried Floured or Breaded Haddock, kale, Tarter Sauce, vinegar. Snacks/Other: Peanut Butter Cookies (Soft Type), Blueberries (Unsweetened, Frozen), Original Coconut Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chardonnay. more...
2147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Running - 9/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Paleo diet  



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