nursemom94's Journal, 24 May 2012

115
106.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1664 kcal Fat: 118.66g | Prot: 74.85g | Carb: 89.66g.   Breakfast: Almond Butter, Coffee (Brewed From Grounds) , Stevia, Sugar Free Syrup, Heavy Whipping Cream, Low Carb Buttermilk Pancake & Waffle Mix. Dinner: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Steak (Lean Only Eaten). Snacks/Other: no bake energy bar, no bake energy bar, Margarita, Unsalted Almonds, Dark Chocolate Intense Dark 72%. more...
2114 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Running - 8/mph - 46 minutes, Resting - 3 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Paleo diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



nursemom94's weight history


nursemom94's Recent Activity

nursemom94's Own Activity

No recent activity.

nursemom94's Buddies

No recent activity.

Other Member Diet Recent Activity

andrew76welniak recorded a Weigh In at 230.0 lb.
kimberly rae commented on snezica's Journal Entry.
kugaj recorded a Weigh In at 227.0 lb.
evhanson73 recorded a Weigh In at 215.2 lb.
yessica127 recorded a Weigh In at 194.0 lb.
spinx1971 updated their Food Diary.
atsutter recorded a Weigh In at 148.4 lb.
JEMJR1961 recorded a Weigh In at 160.0 lb.