nursemom94's Journal, 24 May 2012

115
106.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1664 kcal Fat: 118.66g | Prot: 74.85g | Carb: 89.66g.   Breakfast: Heavy Whipping Cream, Sugar Free Syrup, Stevia, Low Carb Buttermilk Pancake & Waffle Mix, Coffee (Brewed From Grounds) , Almond Butter. Dinner: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Steak (Lean Only Eaten). Snacks/Other: no bake energy bar, no bake energy bar, Unsalted Almonds, Dark Chocolate Intense Dark 72%, Margarita. more...
2114 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Running - 8/mph - 46 minutes, Resting - 3 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Paleo diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



nursemom94's weight history


nursemom94's Recent Activity

nursemom94's Own Activity

No recent activity.

nursemom94's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported C67241's Journal Entry.
feeowna21 recorded a Weigh In at 136.7 lb.
Lori Stadler recorded a Weigh In at 199.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kathyeastlick updated their Food Diary.
joehill recorded a Weigh In at 295.0 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 185.6 lb.
sandycatiller replied to bridgetterains's post - stretch bands.