nursemom94's Journal, 24 May 2012

115
106.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1664 kcal Fat: 118.66g | Prot: 74.85g | Carb: 89.66g.   Breakfast: Heavy Whipping Cream, Sugar Free Syrup, Stevia, Low Carb Buttermilk Pancake & Waffle Mix, Coffee (Brewed From Grounds) , Almond Butter. Dinner: Steak (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Butter. Snacks/Other: Dark Chocolate Intense Dark 72%, Unsalted Almonds, no bake energy bar, no bake energy bar, Margarita. more...
2114 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Running - 8/mph - 46 minutes, Resting - 3 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Paleo diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



nursemom94's weight history


nursemom94's Recent Activity

nursemom94's Own Activity

No recent activity.

nursemom94's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on kattay's Journal Entry.
boonenbelle recorded a Weigh In at 153.6 lb.
ailouros supported NurserFromSpain's Journal Entry.
Limeychk recorded a Weigh In at 136.0 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 255.0 lb.
Hannah Maxedon commented on their Journal Entry.
kitepirate recorded a Weigh In at 356.0 lb.
lukegram recorded a Weigh In at 221.0 lb.