nursemom94's Journal, 24 May 2012

115
106.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1664 kcal Fat: 118.66g | Prot: 74.85g | Carb: 89.66g.   Breakfast: Low Carb Buttermilk Pancake & Waffle Mix, Almond Butter, Sugar Free Syrup, Stevia, Coffee (Brewed From Grounds) , Heavy Whipping Cream. Dinner: Steak (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Butter. Snacks/Other: no bake energy bar, no bake energy bar, Margarita, Dark Chocolate Intense Dark 72%, Unsalted Almonds. more...
2114 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Running - 8/mph - 46 minutes, Resting - 3 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Paleo diet   steady weight

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