Weigh In record (no journal entry) for 30 December 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2090 kcal
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Fat: 91.74g | Prot: 129.71g | Carb: 151.26g.
Breakfast: Blueberries (Unsweetened, Frozen), Mozzarella Cheese, Prosciutto, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Apples , Watercress , Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Rice Noodles (Cooked) . Dinner: Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) , Beer, Pork Chops (Top Loin, Boneless) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, 广式菠萝包. more...
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2247 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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