Weigh In record (no journal entry) for 30 December 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2214 kcal
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Fat: 122.66g | Prot: 115.08g | Carb: 196.65g.
Breakfast: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Clif Bar Clif Bar - Peanut Toffee Buzz, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Manchego Cheese, Water. Lunch: Avocados, Istara 1 oz P'Tit Basque sheep cheese, Pickled Peppers, Cauliflower, Leeks, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Organic Coconut Oil. Snacks/Other: Persimmon. more...
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losing 2.1 lb a week
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