Weigh In record (no journal entry) for 29 December 2017
|
162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2017:
|
2028 kcal
|
Fat: 109.68g | Prot: 151.56g | Carb: 108.70g.
Breakfast: Prosciutto, Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: 广式菠萝包, Watercress , Jew's Ear (Pepeao) , Sunrise Firm Tofu, Luncheon Meat, Squid, Shrimp, Beef Tripe , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Apples . Snacks/Other: Raisins (Seedless) , Kirkland Signature Whole Mixed Nuts. more...
|
|
2615 kcal
|
Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|