Chants's Journal, 02 February 2008

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Oh WOW!!!! One week of pure hell and it was worth every bit of it!

163.1 lb Lost so far: 24.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2008:

492 kcal

Fat: 10.66g | Prot: 43.52g | Carb: 56.00g. Breakfast: apple. Lunch: Mini Babybel Cheddar, cucumber, tomato, lettuce, Lean Breaded Chicken Breast, roll. Dinner: mushrooms, Smoked Cod fillet, tesco frozen mixed veg. more...

2152 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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wow congrats!!

02 Feb 08 by member: Pinkest_Princess

A graph chart abstract work of art!

02 Feb 08 by member: Pats

holy crap!

02 Feb 08 by member: cindylynnwho

you must be feeling good now :)

02 Feb 08 by member: cindylynnwho

Boy do you rock! Love having you on my yellow team! Way to go!

02 Feb 08 by member: 4thehalibut

Amazing really well done woopwoop!!!

02 Feb 08 by member: slinkylins

Wow... that's awesome, so well done. :o)

02 Feb 08 by member: MoonLite


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Chants's Journal, 02 February 2008

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