Weigh In record (no journal entry) for 29 December 2017
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230.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1242 kcal
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Fat: 36.30g | Prot: 37.54g | Carb: 161.69g.
Breakfast: Tiger Morvite. Lunch: Woolworths Heat & Eat Roosterkoek, Coffee with Milk and Sugar, Beef Sausage (Cured, Cooked, Smoked), Fried Egg. Dinner: Clover Full Cream Fresh Milk, Woolworths Hot Cross Bun. Snacks/Other: Bananas. more...
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losing 3.2 lb a week
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sisonkes's weight history
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