monkrf's Journal, 18 May 2012

135.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 51.07g | Prot: 87.39g | Carb: 156.99g.   Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Hand-Breaded Fried Mushrooms, Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli Flower Clusters, Black Beans and Rice, Mahi Mahi. Snacks/Other: Raisin Bran Crunch, Rum and Cola, Deluxe Mixed Nuts, Excellence Intense Dark Chocolate 70% Cocoa, Watermelon, Fish Oil Omega 3. more...

2218 kcal

Activities & Exercise: walking, 4.08m, 3.4mph - 1 hour and 12 minutes, Sitting - 5 hours, Desk Work - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 48 minutes, Resting - 7 hours. more...