KellyAAM's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2085 kcal Fat: 59.13g | Prot: 85.45g | Carb: 293.64g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Coffee with Cream, Smart Start Antioxidants Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Broccoli and Cheese, Traditional Pepperoni Pizza. Dinner: Spread made with Yogurt, Tomato Ketchup, Organics Baby Spinach, organic turkey burgers, Jalapeno Slices, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Miracle Whip Light (Kraft), Sandwich Thins - Multi-Grain, Red Table Wine, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Wrigley's Extra Spearmint, Organic Green Tea, Five Seed Almond Bars, Plain Croissant, Water , Cantaloupe Melons , Spread made with Yogurt, Strawberries, Crunchy Granola Bars - Roasted Almond. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
on diet KellyAAM's own diet   losing 1.0 lb a week



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