KellyAAM's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2085 kcal Fat: 59.13g | Prot: 85.45g | Carb: 293.64g.   Breakfast: Coffee with Cream, Smart Start Antioxidants Cereal, Apple Cinnamon Non-fat Greek Yogurt, Milk (1% Lowfat with Added Vitamin A) . Lunch: Traditional Pepperoni Pizza, Broccoli and Cheese. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, organic turkey burgers, Sandwich Thins - Multi-Grain, Miracle Whip Light (Kraft), Jalapeno Slices, Organics Baby Spinach, Tomato Ketchup, Red Table Wine, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Spread made with Yogurt. Snacks/Other: Water , Organic Green Tea, Wrigley's Extra Spearmint, Five Seed Almond Bars, Cantaloupe Melons , Strawberries, Crunchy Granola Bars - Roasted Almond, Spread made with Yogurt, Plain Croissant. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
on diet KellyAAM's own diet   losing 3.5 lb a week

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