KellyAAM's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2085 kcal Fat: 59.13g | Prot: 85.45g | Carb: 293.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee with Cream, Apple Cinnamon Non-fat Greek Yogurt, Smart Start Antioxidants Cereal. Lunch: Broccoli and Cheese, Traditional Pepperoni Pizza. Dinner: Spread made with Yogurt, Uyuni Quinoa & Whole Grain Brown Rice, Tomato Ketchup, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Table Wine, Miracle Whip Light (Kraft), Organics Baby Spinach, organic turkey burgers, Sandwich Thins - Multi-Grain, Jalapeno Slices. Snacks/Other: Water , Plain Croissant, Five Seed Almond Bars, Organic Green Tea, Wrigley's Extra Spearmint, Spread made with Yogurt, Cantaloupe Melons , Strawberries, Crunchy Granola Bars - Roasted Almond. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
on diet KellyAAM's own diet   losing 1.0 lb a week

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