KellyAAM's Journal, 18 May 2012

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 59.13g | Prot: 85.45g | Carb: 293.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Apple Cinnamon Non-fat Greek Yogurt, Smart Start Antioxidants Cereal, Coffee with Cream. Lunch: Broccoli and Cheese, Traditional Pepperoni Pizza. Dinner: Spread made with Yogurt, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Table Wine, Tomato Ketchup, Organics Baby Spinach, Jalapeno Slices, Miracle Whip Light (Kraft), Sandwich Thins - Multi-Grain, organic turkey burgers, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Plain Croissant, Spread made with Yogurt, Crunchy Granola Bars - Roasted Almond, Strawberries, Cantaloupe Melons , Five Seed Almond Bars, Wrigley's Extra Spearmint, Organic Green Tea, Water . more...

2020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 4 hours. more...