KellyAAM's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2085 kcal Fat: 59.13g | Prot: 85.45g | Carb: 293.64g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Coffee with Cream, Smart Start Antioxidants Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Traditional Pepperoni Pizza, Broccoli and Cheese. Dinner: Organics Baby Spinach, Jalapeno Slices, Uyuni Quinoa & Whole Grain Brown Rice, Tomato Ketchup, Spread made with Yogurt, Red Table Wine, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Miracle Whip Light (Kraft), organic turkey burgers, Sandwich Thins - Multi-Grain. Snacks/Other: Plain Croissant, Spread made with Yogurt, Water , Five Seed Almond Bars, Organic Green Tea, Wrigley's Extra Spearmint, Crunchy Granola Bars - Roasted Almond, Cantaloupe Melons , Strawberries. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
on diet KellyAAM's own diet   losing 1.0 lb a week

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