KellyAAM's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2085 kcal Fat: 59.13g | Prot: 85.45g | Carb: 293.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee with Cream, Apple Cinnamon Non-fat Greek Yogurt, Smart Start Antioxidants Cereal. Lunch: Traditional Pepperoni Pizza, Broccoli and Cheese. Dinner: Tomato Ketchup, Spread made with Yogurt, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Table Wine, Organics Baby Spinach, organic turkey burgers, Jalapeno Slices, Sandwich Thins - Multi-Grain, Uyuni Quinoa & Whole Grain Brown Rice, Miracle Whip Light (Kraft). Snacks/Other: Plain Croissant, Wrigley's Extra Spearmint, Organic Green Tea, Five Seed Almond Bars, Water , Cantaloupe Melons , Strawberries, Spread made with Yogurt, Crunchy Granola Bars - Roasted Almond. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
on diet KellyAAM's own diet   losing 1.0 lb a week

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