KellyAAM's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2085 kcal Fat: 59.13g | Prot: 85.45g | Carb: 293.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Smart Start Antioxidants Cereal, Coffee with Cream, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Traditional Pepperoni Pizza, Broccoli and Cheese. Dinner: Tomato Ketchup, Spread made with Yogurt, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Table Wine, Jalapeno Slices, Sandwich Thins - Multi-Grain, Uyuni Quinoa & Whole Grain Brown Rice, organic turkey burgers, Organics Baby Spinach, Miracle Whip Light (Kraft). Snacks/Other: Plain Croissant, Five Seed Almond Bars, Organic Green Tea, Wrigley's Extra Spearmint, Water , Cantaloupe Melons , Strawberries, Spread made with Yogurt, Crunchy Granola Bars - Roasted Almond. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
on diet KellyAAM's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for KellyAAM's own diet



KellyAAM's weight history


KellyAAM's Recent Activity

KellyAAM's Own Activity

No recent activity.

KellyAAM's Buddies

No recent activity.

Other Member Diet Recent Activity

OgreJ supported jim47's Weigh In.
jwill77nc2 supported hoosier436's Weigh In.
dramatix01 updated their Exercise Diary.
jim47 recorded a Weigh In at 198.4 lb.
kattay commented on puhpine's Weigh In.
carlosmatosxp recorded a Weigh In at 194.0 lb.
LewSr recorded a Weigh In at 175.0 lb.
cmlynn supported Saluna's Journal Entry.