KellyAAM's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2085 kcal Fat: 59.13g | Prot: 85.45g | Carb: 293.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee with Cream, Apple Cinnamon Non-fat Greek Yogurt, Smart Start Antioxidants Cereal. Lunch: Traditional Pepperoni Pizza, Broccoli and Cheese. Dinner: Tomato Ketchup, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Table Wine, organic turkey burgers, Sandwich Thins - Multi-Grain, Uyuni Quinoa & Whole Grain Brown Rice, Organics Baby Spinach, Miracle Whip Light (Kraft), Spread made with Yogurt, Jalapeno Slices. Snacks/Other: Five Seed Almond Bars, Organic Green Tea, Wrigley's Extra Spearmint, Crunchy Granola Bars - Roasted Almond, Cantaloupe Melons , Strawberries, Plain Croissant, Spread made with Yogurt, Water . more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
on diet KellyAAM's own diet   losing 1.0 lb a week

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