KellyAAM's Journal, 16 May 2012

124.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 103.91g | Prot: 88.24g | Carb: 242.22g.   Breakfast: Ciabatta, Organic Shredded Mozzarella Cheese, Flaxseed Seeds, Jalapeno Peppers, Egg White, Unsalted Butter Stick, Salsa, Egg Omelet or Scrambled Egg, Coffee with Cream. Lunch: Light Butter with Canola Oil, Butter , Brown Basmati Wild Rice, Honey , Sweet Potato , Plain Croissant, Firm Silken Tofu . Dinner: Parmesan Cheese (Shredded), Sicilian Pizza, Broccoli & Carrots. Snacks/Other: Vodka, Vanilla Malt (Medium), Special Dark Chocolate Miniatures, Cantaloupe Melons, Low Fat Ice Cream Bars - Chocolate Truffle, Sparkling Ice - Pomegranate Berry, Boiled Egg, Light String Cheese. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...