Weigh In record (no journal entry) for 27 December 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2017:
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3022 kcal
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Fat: 179.86g | Prot: 186.88g | Carb: 189.25g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Manchego Cheese, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Water, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Onions, Yellow Summer Squash, Frankly Fresh Chicken Breast Burrito Bowl, Trader Joe's Manchego Cheese. Dinner: Istara 1 oz P'Tit Basque sheep cheese, Almonds Jalapeno Smokehouse 28g, Blue Diamond Almonds Jalapeno Smokehouse. Snacks/Other: Corsu Vecchiu 5 Mo Sheep Milk Cheese, Arctic Zero poppin pomegranate frozen desert. more...
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gaining 4.2 lb a week
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