Weigh In record (no journal entry) for 17 May 2012
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1952 kcal
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Fat: 63.08g | Prot: 75.40g | Carb: 277.38g.
Breakfast: Bananas, Organic Instant Hot Oatmeal - Flax Plus. Lunch: Barley Bread, Feta Cheese, Hummus. Dinner: Corn, Nutri-Whole Grain Brown Rice, Omega 3 Eggs. Snacks/Other: CARROT JUICE, Proteins+, Almond Breeze Unsweetened Original, Organic Sunflower Seed Butter, Original Crackers. more...
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2967 kcal
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Activities & Exercise:
BodyCombat - 1 hour, Walking (slow) - 2/mph - 6 hours, Housework - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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