j2hua's Journal, 30 May 2012

Day 16 of the Joshi Detox and feeling great! :)
134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1373 kcal Fat: 38.07g | Prot: 57.55g | Carb: 197.57g.   Breakfast: Bananas, Lavash, 2% Cottage Cheese, Nud Fud. Lunch: Quinoa Salad/Carrots, Chick Peas. Dinner: Eden Organic Rice and Beans, Nutri-Whole Grain Brown Rice, Omega 3 Eggs. Snacks/Other: Almonds, Organic Wheat Grass, CARROT JUICE, Almond Breeze Unsweetened Original, Oil Popped White Popcorn. more...
2487 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



j2hua's weight history


j2hua's Recent Activity

j2hua's Own Activity

No recent activity.

j2hua's Buddies

No recent activity.

Other Member Diet Recent Activity

patjk recorded a Weight Entry at 190.8 lb.
Ryves recorded a Weight Entry at 166.7 lb.
doctoral recorded a Weight Entry at 190.4 lb.
Bobinette2 recorded a Weight Entry at 142.6 lb.
richardmoore recorded a Weight Entry at 172.0 lb.
josiasmainardi recorded a Weight Entry at 173.1 lb.
SoLosingIt recorded a Weight Entry at 181.4 lb.
guererra recorded a Weight Entry at 152.2 lb.