j2hua's Journal, 30 May 2012

Day 16 of the Joshi Detox and feeling great! :)
134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1373 kcal Fat: 38.07g | Prot: 57.55g | Carb: 197.57g.   Breakfast: Bananas, Lavash, 2% Cottage Cheese, Nud Fud. Lunch: Quinoa Salad/Carrots, Chick Peas. Dinner: Eden Organic Rice and Beans, Nutri-Whole Grain Brown Rice, Omega 3 Eggs. Snacks/Other: Almonds, Organic Wheat Grass, CARROT JUICE, Almond Breeze Unsweetened Original, Oil Popped White Popcorn. more...
2487 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



j2hua's weight history


j2hua's Recent Activity

j2hua's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kay629 updated their Food Diary.
Rguarino recorded a Weight Entry at 136.8 lb.
llib recorded a Weight Entry at 189.6 lb.
siavashkharasi recorded a Journal Entry and a Weight Entry at 191.6 lb.
mz.may recorded a Weight Entry at 166.6 lb.
Scrapple recorded a Weight Entry at 182.6 lb.
milyndacoble recorded a Weight Entry at 171.8 lb.
wigmore2 updated their Food Diary.