j2hua's Journal, 30 May 2012

Day 16 of the Joshi Detox and feeling great! :)
134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1373 kcal Fat: 38.07g | Prot: 57.55g | Carb: 197.57g.   Breakfast: Bananas, Lavash, 2% Cottage Cheese, Nud Fud. Lunch: Quinoa Salad/Carrots, Chick Peas. Dinner: Eden Organic Rice and Beans, Nutri-Whole Grain Brown Rice, Omega 3 Eggs. Snacks/Other: Almonds, Organic Wheat Grass, CARROT JUICE, Almond Breeze Unsweetened Original, Oil Popped White Popcorn. more...
2487 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet   losing 1.1 lb a week

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