j2hua's Journal, 30 May 2012

Day 16 of the Joshi Detox and feeling great! :)
134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1373 kcal Fat: 38.07g | Prot: 57.55g | Carb: 197.57g.   Breakfast: Bananas, Nud Fud, 2% Cottage Cheese, Lavash. Lunch: Quinoa Salad/Carrots, Chick Peas. Dinner: Eden Organic Rice and Beans, Omega 3 Eggs, Nutri-Whole Grain Brown Rice. Snacks/Other: Oil Popped White Popcorn, Almonds, CARROT JUICE, Organic Wheat Grass, Almond Breeze Unsweetened Original. more...
2487 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for j2hua's own diet

j2hua's weight history

j2hua's Recent Activity

j2hua's Own Activity

No recent activity.

j2hua's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- supported OutlanderFan's Journal Entry.
Sugar Waffle supported Steven Lloyd's Journal Entry.
moradsaeed recorded a Weigh In at 167.6 lb.
TopDownMike recorded a Weigh In at 173.2 lb.
Randypanz updated their Exercise Diary.
arashdounel recorded a Journal Entry and a Weigh In at 245.0 lb.
kclab supported Scalewatcher3's Journal Entry.
jurrabi recorded a Weigh In at 275.6 lb.