j2hua's Journal, 30 May 2012

Day 16 of the Joshi Detox and feeling great! :)
134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1373 kcal Fat: 38.07g | Prot: 57.55g | Carb: 197.57g.   Breakfast: Bananas, Lavash, 2% Cottage Cheese, Nud Fud. Lunch: Quinoa Salad/Carrots, Chick Peas. Dinner: Omega 3 Eggs, Nutri-Whole Grain Brown Rice, Eden Organic Rice and Beans. Snacks/Other: Organic Wheat Grass, CARROT JUICE, Almond Breeze Unsweetened Original, Oil Popped White Popcorn, Almonds. more...
2487 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for j2hua's own diet

j2hua's weight history

j2hua's Recent Activity

j2hua's Own Activity

No recent activity.

j2hua's Buddies

No recent activity.

Other Member Diet Recent Activity

fitsyl recorded a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sport model recorded a Weigh In at 117.6 lb.
numan43 recorded a Weigh In at 165.3 lb.
kenrefasve recorded a Weigh In at 120.0 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.
jstroud9 updated their Food Diary.
OSWE recorded a Weigh In at 247.8 lb.