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j2hua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 130 * 9%
fat: 1.50g
|
protein: 3.00g
|
carbs: 26.00g
- -
Mon 7th: 1032 * 69%
fat: 19.44g
|
protein: 67.43g
|
carbs: 147.97g
- -
Sun 6th: 708 * 47%
fat: 20.53g
|
protein: 35.39g
|
carbs: 100.17g
- -
December 2012
Sat 29th: 860 * 57%
fat: 23.00g
|
protein: 39.80g
|
carbs: 121.40g
- -
Fri 28th: 1367 * 91%
fat: 39.00g
|
protein: 62.35g
|
carbs: 193.50g
- -
Thu 13th: 289 * 19%
fat: 3.20g
|
protein: 33.06g
|
carbs: 30.10g
- -
Tue 11th: 1209 * 81%
fat: 59.29g
|
protein: 34.08g
|
carbs: 137.43g
- -
Sat 8th: 1448 * 97%
fat: 37.14g
|
protein: 39.40g
|
carbs: 259.43g
- -
Fri 7th: 1332 * 89%
fat: 39.02g
|
protein: 89.75g
|
carbs: 149.50g
- -
October 2012
Wed 3rd: 814 * 54%
fat: 11.05g
|
protein: 17.12g
|
carbs: 155.36g
- -
September 2012
Tue 25th: 279 * 19%
fat: 16.08g
|
protein: 10.55g
|
carbs: 25.37g
- -
Tue 18th: 1460 * 97%
fat: 41.67g
|
protein: 62.57g
|
carbs: 207.98g
- -
Sun 16th: 461 * 31%
fat: 3.10g
|
protein: 20.98g
|
carbs: 92.56g
- -
August 2012
Wed 1st: 353 * 24%
fat: 16.62g
|
protein: 10.00g
|
carbs: 47.00g
- -
July 2012
Mon 30th: 673 * 45%
fat: 20.46g
|
protein: 40.55g
|
carbs: 88.10g
- -
Fri 27th: 854 * 57%
fat: 37.55g
|
protein: 31.85g
|
carbs: 107.88g
- -
Wed 25th: 804 * 54%
fat: 16.89g
|
protein: 46.09g
|
carbs: 113.82g
- -
Tue 24th: 163 * 11%
fat: 0.32g
|
protein: 11.48g
|
carbs: 30.53g
- -
Fri 20th: 718 * 48%
fat: 7.07g
|
protein: 45.16g
|
carbs: 118.53g
- -
Thu 19th: 1397 * 93%
fat: 28.67g
|
protein: 76.52g
|
carbs: 219.33g
- -

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