Weigh In record (no journal entry) for 10 May 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 May 2012:
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1198 kcal
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Fat: 42.40g | Prot: 47.73g | Carb: 159.49g.
Breakfast: Almonds, Organic Instant Hot Oatmeal - Cinnamon-Blueberry-Flaxseed. Lunch: Wild Pacific Sockeye Salmon (No Salt Added), Extra Virgin Olive Oil, green leaf lettuce, celery. Dinner: Nutri-Whole Grain Brown Rice, Cooked Asparagus (from Fresh), Haddock Grill Classic Grill. Snacks/Other: Original Flax Delight, Carrot Juice, Hummus President's Choice, Pita Break Apple. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, BodyFlow - 1 hour. more...
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steady weight
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