Weigh In record (no journal entry) for 27 December 2017
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241.4 lb
Lost so far: 26.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1786 kcal
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Fat: 108.01g | Prot: 76.69g | Carb: 139.07g.
Breakfast: Firm Silken Tofu, Del Taco Egg & Cheese Breakfast Taco, Sodexo Home Fried Potatoes, Rosarita Refried Beans. Lunch: Stacy's Pita Chip Company Multigrain Pita Chips, Parmesan Cheese (Hard), Meijer Olive Oil & Balsamic Vinaigrette, Paco Whole Wheat Tortilla Wraps, Salata Spinach. Dinner: Puerto Rican Style Ripe Plantain Meat Pie (Pinon). more...
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gaining 1.0 lb a week
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