Weigh In record (no journal entry) for 21 December 2017
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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3074 kcal
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Fat: 103.69g | Prot: 83.82g | Carb: 278.92g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Торт Наполеон, Кофе Латте, Snickers Сникерс, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Dinner: Coca-Cola Кола, Коньяк, Сыр Маасдам, Коптильный Двор Крылышки Куриные. more...
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2796 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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