Weigh In record (no journal entry) for 20 December 2017
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2330 kcal
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Fat: 37.38g | Prot: 60.16g | Carb: 452.58g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Картошка Вареная, Кофе Латте, Банан, Чай с Молоком, Овсяное Печенье, Рис с Овощами. Dinner: Конфета, Nescafe Кофе 3 в 1 Классик, Кекс, Картошка Вареная. more...
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2383 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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