Weigh In record (no journal entry) for 18 May 2012
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1270 kcal
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Fat: 37.73g | Prot: 67.06g | Carb: 135.83g.
Breakfast: Fat Free Original Liquid Coffee Creamer, challenge, splenda, Italian Bread, turkey bacon, Coffee, eggs. Lunch: skinny margarita, applewood bacon, lettuce, tomatoes, mayo, Sourdough Bread, salmon blt. Dinner: bread, 14" Cheese Pizza (Thin Crust), Spicy Tuna Sushi Roll, Whole Wheat Spaghetti Pasta, puttanesca. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 3 hours, Boating or Canoeing - 1 hour. more...
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gaining 3.5 lb a week
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