Louie1951's Journal, 19 May 2012

189.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 60.97g | Prot: 139.98g | Carb: 114.33g.   Breakfast: Whole Wheat Bread, Fat Free Original Liquid Coffee Creamer, challenge, splenda, Italian Bread, turkey bacon, Coffee, eggs. Lunch: salsa, v 8, Vodka, mustard, deli turkey breast, tomatoes, brown rice crackers, onion, lettuce. Dinner: Screwdriver, onion strings, Creamed Spinach, Mozzarella Cheese (Whole Milk), beefsteak tomatoes, Blue Cheese, Sour Dough Bread, steak. more...

2799 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes. more...